Science Says: Stress out and be helpful – it’s good for you!!

Want to live a longer, healthier life? Researchers in California who recently updated the results of a longevity study begun in 1921 (yes, 90+ years ago) have come up with some advice for those who do, and it may fly in the face of what many of us have been taught:

“The people who said, ‘I don’t stress, I take it easy, I retire early,’ – those were the people who tended to die at a young age.


Yes. Seriously.

Well there goes my plan – totally not cool! Thank you very much smart people from  Stanford University and the University of California. Now I need to hone my road rage skills and work until I die.

Wait a minute, that’s not what it means at all! What they’re really telling us is that a little worry is a good thing, just don’t overdo it (Moderation? Balance? What’s that?). The idea of eustress vs distress. And although it is pronounced “you stress”, it may not mean what you think it means.


No. It does not. Nor does “Dessert Sue” serve eustress.

Okay – I kind of figured that already. A little stress is what “gets us going”, gives us the “edge” we need to perform at our best and to be ready for action when sharpness and alertness really counts, like here:


No stress, no rescue of Princess Peach. It’s that simple.

The most interesting part of the research (for me, anyhow) suggests that people who lived a more worthwhile and socially responsible life, helping others, being involved with other people and in their community groups, lived longer.

Huzzah! New plan: develop eustress around helping others, live forever. Maybe not physically, but certainly in the hearts and minds of those I am able to help along the way. Even if the theory doesn’t pan out, I will have hopefully left the world a better place.

So what will you stress about today? You-stress … see what I did there?




Check out the full article here: BBC News – The science of a long life.

photo credits:

Seriously? face –

Futurama Fry –

Super Mario Bros. “Boss Fight” –

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